Centered Accountability
A Guide Through the Body (Low Income Price)
Embody centered accountability. Release emotions with Qi Gong. Align your actions with what you deeply care about.
Welcome to Accountability Mapping
Envisioning Accountability as a Liberatory Practice
Goals
How to Navigate This Workshop
Accessibility
Disclaimer
About Daria
Lineage
Transformative Justice: A brief summary
Healing Justice: The Legacy of Lincoln Detox Center
Healing Justice: Xenophobia and Anti-Asian Racism
Understanding Accountability
Building Accountable Communities
Energetic Anatomy
Centering Practice (seated)
Energy flow in the nervous system
"Pulling Down the Heavens"
Getting ready to practice
Energy clearing practice series (standing)
Getting ready to practice (seated)
Energy clearning + centering (seated)
Intro to the Window
Exploring Deeper
Quiz: Navigating Our Windows
Intro
The Six Healing Sounds Practice
Using the sounds to release emotions
Quiz: Which healing sound?
Downloadable Cheat Sheet
Centered Accountability Model
Under Accountability
Over Accountability
Centered Accountability
Our wise automatic survival responses
Fight and Flight
Freeze and Appease/Please/Fawn
Dissociate and Collapse/Submit
Re-wiring our nervous system towards choice
Quiz: Which survival response?
Intro
Observing our defaults (visual cue)
Noticing our defaults (auditory cue)
Final Reflection
Intro
Under Accountability via Flight
Under Accountability via Dissociate
Under Accountability via Fight
Over Accountability via Appease
Over Accountability via Collapse
Getting ready for Centered Accountability
Centered Accountability Practice
Where do we go from here?
Completion
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TJ Learning Resources